<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Simple Black Coffee &#187; Uncategorized</title>
	<atom:link href="http://simpleblackcoffee.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://simpleblackcoffee.com</link>
	<description>Simple Black Coffee focuses on minimalist living, my personal decluttering, consumerism and other things that capture my attention. I&#039;m ready to live a more authentic life by shedding possessions, preconceived notions and old ways of thinking.</description>
	<lastBuildDate>Tue, 07 Feb 2012 02:53:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='simpleblackcoffee.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Simple Black Coffee &#187; Uncategorized</title>
		<link>http://simpleblackcoffee.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://simpleblackcoffee.com/osd.xml" title="Simple Black Coffee" />
	<atom:link rel='hub' href='http://simpleblackcoffee.com/?pushpress=hub'/>
		<item>
		<title>Goals for 2011</title>
		<link>http://simpleblackcoffee.com/2011/01/08/goals-for-2011/</link>
		<comments>http://simpleblackcoffee.com/2011/01/08/goals-for-2011/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 07:10:31 +0000</pubDate>
		<dc:creator>Craig Keirstead</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simpleblackcoffee.com/?p=252</guid>
		<description><![CDATA[I don&#8217;t like resolutions, I think they are folly. But everyone should have a few goals they want to pursue for the year ahead. These can be new or continuing pursuits. A few things that I&#8217;m aiming for in 2011, &#8230; <a href="http://simpleblackcoffee.com/2011/01/08/goals-for-2011/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simpleblackcoffee.com&amp;blog=9086469&amp;post=252&amp;subd=simpleblackcoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t like resolutions, I think they are folly. But everyone should have a few goals they want to pursue for the year ahead. These can be new or continuing pursuits.</p>
<p>A few things that I&#8217;m aiming for in 2011, and not in any real order:</p>
<ul>
<li>Lose 15 pounds (I&#8217;d like to go for 20, but 15 would be a good start) How? well, still working on that. I know I need to do 2 things for starters: cut waay back on cheap, processed foods increasingly eating more fresh foods. And exercising a heck of a lot more than I do. I don&#8217;t like working out, but I do love riding my bike and there&#8217;s a nice bike trail 1/4 mile from my door that I need to be more regular about hitting.</li>
<li>Complete my <a href="http://www.woodbadge.org/" target="_blank">Wood Badge</a> training. This is a big one and very important to me.</li>
<li>Continue to purge possessions, getting closer to owning what I really want and use. I&#8217;ve been doing the work and getting rid of stuff during the last year or two but now it&#8217;s time to kick the whole thing into high gear. One way for me to be accountable to this goal is through weekly blog posts reporting what I&#8217;ve purged.</li>
<li>Drive my 2000 Ford Explorer for at least 9,000 more miles. At that point the vehicle will have 200,ooo miles on it. If it&#8217;s still performing well at that point my wife and I will decide whether I keep driving it or whether it&#8217;s time to look for a replacement.</li>
<li>Cut non-mortgage debt in half, now <em>that&#8217;s</em> an ambitious goal. Not impossible by any means, but a challenge.</li>
<li>Understand what I have for investments. My portfolio is diversified, but so diversified I&#8217;ve lost track of what each fund is doing. I&#8217;m going to become reacquainted with what I have, what they represent and what else I need to do to properly prepare for retirement.</li>
</ul>
<p>So, that&#8217;s the big stuff I have outlined for 2011. I&#8217;ll keep track of what&#8217;s going on and make a post at the end of the year comparing what I <em>wanted</em> to happen and what <em>did</em> happen.</p>
<p>Happy New Year! (I know it&#8217;s a week late, but I took my time)</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/simpleblackcoffee.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/simpleblackcoffee.wordpress.com/252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/simpleblackcoffee.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/simpleblackcoffee.wordpress.com/252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/simpleblackcoffee.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/simpleblackcoffee.wordpress.com/252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/simpleblackcoffee.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/simpleblackcoffee.wordpress.com/252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/simpleblackcoffee.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/simpleblackcoffee.wordpress.com/252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/simpleblackcoffee.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/simpleblackcoffee.wordpress.com/252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/simpleblackcoffee.wordpress.com/252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/simpleblackcoffee.wordpress.com/252/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simpleblackcoffee.com&amp;blog=9086469&amp;post=252&amp;subd=simpleblackcoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://simpleblackcoffee.com/2011/01/08/goals-for-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/80651d982920f4d769602fcaba003b24?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">Idea Treks</media:title>
		</media:content>
	</item>
		<item>
		<title>Today I Changed My Life</title>
		<link>http://simpleblackcoffee.com/2010/04/27/today-i-changed-my-life/</link>
		<comments>http://simpleblackcoffee.com/2010/04/27/today-i-changed-my-life/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:42:54 +0000</pubDate>
		<dc:creator>Craig Keirstead</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simpleblackcoffee.com/?p=99</guid>
		<description><![CDATA[That&#8217;s a pretty dramatic title considering what I&#8217;m going to write now: I&#8217;m not sure how I&#8217;m going to change my life. But that&#8217;s ok, because by stating that I&#8217;m changing my life I&#8217;m at least taking step one. I &#8230; <a href="http://simpleblackcoffee.com/2010/04/27/today-i-changed-my-life/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simpleblackcoffee.com&amp;blog=9086469&amp;post=99&amp;subd=simpleblackcoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s a pretty dramatic title considering what I&#8217;m going to write now: I&#8217;m not sure <em>how</em> I&#8217;m going to change my life.</p>
<p>But that&#8217;s ok, because by stating that I&#8217;m changing my life I&#8217;m at least taking step one. I don&#8217;t know why today seemed like the day to make that statement but I had this overwhelming feeling today that my life was going to change. So, I&#8217;m embracing that thought and I&#8217;m gonna ride it out to see what happens.</p>
<p>One way I want to change my life is in what I eat. I&#8217;d like to begin eating less meat as well as eating more <em>real</em> food. I made a couple steps forward and a couple steps backward in this effort tonight. I purchased a Kashi brand frozen dinner which has an ingredients list that anyone can read and understand. And, since I have a forever love affair with chips, I bought Fritos because they have just 3 (albeit not-so-healthy) ingredients only. Corn, Corn Oil and Salt. So then I took a step backward by, without thinking, grabbing one of my favorite drinks&#8230;a flavored Walmart carbonated water. Today I chose peach flavor. Yeah, it&#8217;s got an ingredient list full of chemical names. *sigh* I then further stepped backward by consuming a handful of sugary candy that someone brought into work. *double sigh* But I will look on the bright side that I&#8217;m at least thinking about what I put in my body.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/simpleblackcoffee.wordpress.com/99/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/simpleblackcoffee.wordpress.com/99/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/simpleblackcoffee.wordpress.com/99/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/simpleblackcoffee.wordpress.com/99/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/simpleblackcoffee.wordpress.com/99/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/simpleblackcoffee.wordpress.com/99/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/simpleblackcoffee.wordpress.com/99/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/simpleblackcoffee.wordpress.com/99/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/simpleblackcoffee.wordpress.com/99/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/simpleblackcoffee.wordpress.com/99/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/simpleblackcoffee.wordpress.com/99/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/simpleblackcoffee.wordpress.com/99/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/simpleblackcoffee.wordpress.com/99/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/simpleblackcoffee.wordpress.com/99/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=simpleblackcoffee.com&amp;blog=9086469&amp;post=99&amp;subd=simpleblackcoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://simpleblackcoffee.com/2010/04/27/today-i-changed-my-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/80651d982920f4d769602fcaba003b24?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">Idea Treks</media:title>
		</media:content>
	</item>
	</channel>
</rss>
